Sports Therapy

We help individuals get back to their best shape physically and mentally using our bespoke methods. Whether you are suffering from acute or chronic pain our approach is to get you moving pain-free and to prevent future injuries.

Our method is to assess and incorporate a unique treatment plan for the individual by combining treatments such as massage, acupuncture, stretching (muscle energy technique), spinal manipulations, and corrective exercises. This will allow us to help you achieve optimal health, wellness, and rehabilitation.

You do not need to be a sports performer to benefit from Sports Therapy. The benefits above can also help relieve the many day-to-day problems, repetitive strain injuries, sprains, tension, and fatigue that everyone experiences.

Home visits are available on request. Please contact us to make arrangements.


Our Services

Initial Assessment & Treatment

Full injury assessment with treatment as needed. This can include massage, acupuncture, spinal manipulations, and a full rehabilitation plan.

£60 for 60 mins

Deep Tissue/Sports Massage

Soft Tissue Therapy (Deep tissue/sports massage) is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. This allows an increased range of motion for the joints, an increase in flexibility in the muscles as well as removing muscle tension.

£50 for 60 mins

£80 for 90 mins

Follow-Up Appointment

This is the next appointment for existing clients following the initial assessment. This can include massage, acupuncture, spinal manipulations, and a full rehabilitation plan.

£50 for 60 mins

About us

Andreas is a BSc Sports Scientist with a level 5 professional diploma in Sports Massage and Corrective Exercise. He has a wealth of experience dealing with sports injuries having worked at St Albans FC and Chiropractic clinics, where he would rehabilitate injuries by using manual therapy techniques.

He works with a variety of people from elite athletes to office workers to gym goers, who book him for regular deep tissue and posture correction treatments. Whether you have any aches or pains or looking to improve your posture; Andreas will tailor the session specific to your needs.

Plan a Visit

You can find us at

Next Gen Fitness
Mount Grace Road
Potters Bar

[email protected]